How your hormones impact your weight and fat storage

Hormones play a significant role in regulating body weight and fat storage. The hormone insulin promotes fat storage, while hormones such as glucagon, growth hormone, and adrenaline promote fat breakdown and weight loss. Additionally, hormones such as thyroid hormones and estrogen can affect metabolism, which can also impact weight. Imbalances in these hormones, such as … Read more

The Health Benefits of Drinking More Water

You know that water is essential for life, but what you may not know are the myriad ways that drinking more of it can improve your health. From keeping your body hydrated to cleansing your skin and hair, water does it all. In this article, we’ll explore the many benefits of drinking water and provide … Read more